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	<title>Comments on: How to Train For Your First 5K</title>
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	<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/</link>
	<description>hip chicks in Austin</description>
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		<title>By: Shelby</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-895</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Thu, 17 Jun 2010 14:31:38 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-895</guid>
		<description>Thank you! I looooved being your running buddy too. I&#039;m looking forward to more training and more races!</description>
		<content:encoded><![CDATA[<p>Thank you! I looooved being your running buddy too. I&#8217;m looking forward to more training and more races!</p>
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		<title>By: Barbara</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-894</link>
		<dc:creator>Barbara</dc:creator>
		<pubDate>Wed, 16 Jun 2010 21:34:51 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-894</guid>
		<description>Just read this and I looooooved being your running buddy! And those mimosas (and the tart!) were amazing after that race. I strongly second the idea of a running buddy. Couldn&#039;t have made it through without mine. :)</description>
		<content:encoded><![CDATA[<p>Just read this and I looooooved being your running buddy! And those mimosas (and the tart!) were amazing after that race. I strongly second the idea of a running buddy. Couldn&#8217;t have made it through without mine. <img src='http://chickstermag.com/wordpress/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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	<item>
		<title>By: Skip Town: Blanco &#171;</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-888</link>
		<dc:creator>Skip Town: Blanco &#171;</dc:creator>
		<pubDate>Mon, 14 Jun 2010 18:11:55 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-888</guid>
		<description>[...]    How to train for your first 5K [...]</description>
		<content:encoded><![CDATA[<p>[...]    How to train for your first 5K [...]</p>
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		<title>By: Kelly</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-884</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 13 Jun 2010 00:54:02 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-884</guid>
		<description>I hope that&#039;s what a Twilight 5K is because that would be hilarious.</description>
		<content:encoded><![CDATA[<p>I hope that&#8217;s what a Twilight 5K is because that would be hilarious.</p>
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		<title>By: Cynthia</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-882</link>
		<dc:creator>Cynthia</dc:creator>
		<pubDate>Fri, 11 Jun 2010 19:53:43 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-882</guid>
		<description>OMG, a Twilight 5K? Is Edward going to make an appearance? Because if the ladies get to chase after him I am sure some new time records will be set!</description>
		<content:encoded><![CDATA[<p>OMG, a Twilight 5K? Is Edward going to make an appearance? Because if the ladies get to chase after him I am sure some new time records will be set!</p>
]]></content:encoded>
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	<item>
		<title>By: Shelby</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-881</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Fri, 11 Jun 2010 19:47:54 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-881</guid>
		<description>Hi, Ashely! Thanks for your comment and your encouragement. I am equal parts excitement and nervousness about the race, but I hope it goes well. The idea of running a half-marathon does sound daunting right now, but it does sound fun too. I&#039;m off to check out your meetup.com group. Thanks for letting me know about it!</description>
		<content:encoded><![CDATA[<p>Hi, Ashely! Thanks for your comment and your encouragement. I am equal parts excitement and nervousness about the race, but I hope it goes well. The idea of running a half-marathon does sound daunting right now, but it does sound fun too. I&#8217;m off to check out your meetup.com group. Thanks for letting me know about it!</p>
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		<title>By: Ashley T</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-880</link>
		<dc:creator>Ashley T</dc:creator>
		<pubDate>Fri, 11 Jun 2010 17:32:30 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-880</guid>
		<description>I came across this while reading the Austin Metabloggers.  Congrats on getting that far!  You&#039;ll be amazed how the power of the crowd while pull you through easily on race day!

If you&#039;re ever looking for more running buddies, try the meetup.com group &quot;Austin Runners.&quot;  And I know it sounds INSANE probably to you now, but in August, I&#039;m leading a half-marathon training group will the race goal of the Rock n Roll San Antonio.  It&#039;s a SLOW run, taking walk breaks every 3 minutes and will be very social (who doesn&#039;t love mimosas?)  If you keep up running 3 days a week, you can easily join in. (And it&#039;s free).  
(hope this doesn&#039;t sound like spam )   Good luck on your race!</description>
		<content:encoded><![CDATA[<p>I came across this while reading the Austin Metabloggers.  Congrats on getting that far!  You&#8217;ll be amazed how the power of the crowd while pull you through easily on race day!</p>
<p>If you&#8217;re ever looking for more running buddies, try the meetup.com group &#8220;Austin Runners.&#8221;  And I know it sounds INSANE probably to you now, but in August, I&#8217;m leading a half-marathon training group will the race goal of the Rock n Roll San Antonio.  It&#8217;s a SLOW run, taking walk breaks every 3 minutes and will be very social (who doesn&#8217;t love mimosas?)  If you keep up running 3 days a week, you can easily join in. (And it&#8217;s free).<br />
(hope this doesn&#8217;t sound like spam )   Good luck on your race!</p>
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		<title>By: Shelby</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-877</link>
		<dc:creator>Shelby</dc:creator>
		<pubDate>Thu, 10 Jun 2010 19:38:59 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-877</guid>
		<description>I&#039;m always up for mimosa training!</description>
		<content:encoded><![CDATA[<p>I&#8217;m always up for mimosa training!</p>
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		<title>By: Kelly</title>
		<link>http://chickstermag.com/wordpress/2010/06/how-to-train-for-your-first-5k/comment-page-1/#comment-876</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Thu, 10 Jun 2010 19:30:35 +0000</pubDate>
		<guid isPermaLink="false">http://chickstermag.com/wordpress/?p=1772#comment-876</guid>
		<description>I would love to do this someday but I&#039;ll have to work up to it. Are there any training programs that start slow, like ones that don&#039;t invovle running but have mimosas? I think I&#039;d have to start with that....</description>
		<content:encoded><![CDATA[<p>I would love to do this someday but I&#8217;ll have to work up to it. Are there any training programs that start slow, like ones that don&#8217;t invovle running but have mimosas? I think I&#8217;d have to start with that&#8230;.</p>
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